We've just returned from the sports camp in Vendee. We cycled between 3 and 4 hours every day and we practised sprints. I was in good shape.
There are a few methods to practise cycling sprint training. The best one is of course taking part in races such as criteriums but there are other things which you can practice. For example, find ten road signs which are not too much away from each other and make ten 200 metres sprints. You can also find a road where is not too much traffic and sprint for 200 metres. Then go back and return the same way and relax. Make 10 such repetitions. One more good exercise is riding behind a motorbike or a car and trying to overtake it. Also repeat this task 10 times.
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