The first training after a break might seem difficult but if you stick to some simple tips it might not be that bad.
1. First cycling training after a break shouldn't be too long. 30 kms seems enough.
2. Don't push hard gear to avoid injuries.
3. Eat good breakfast Your body needs more calories after a break.
4. Don't ride too fast. Admire the landscape. The first training after a break should be enjoyable.
5. In the first week after a break don't ride a lot. Your body must get used to the workload.
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