I have a few pieces of advice for all cyclists
1. Always clean your bike after the training. If you don't do it you bike will be overused much more quickly.
2. Change your chain regularly, after about 3000kms.
3. Put some bike oil into your chain and clean your chain until it's almost dry.
4. Don't ride your best bike in the winter. Buy another one much cheaper only for the winter. I would advise a cyclocross bike.
5. Always take a bike bladder and a pump if you go cycling. You won't damage your wheels.
These are only a few tips but if you follow them you will save time and money
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